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Ab Swing/ Ab Cruncher for toning stomach?
Now, I am aware that they don't make you LOSE weight, but do they help tone?
I don't think I need to lose weight, am 5'4 about 114lbs.
Is that right?
And I probably don't need to eat less, average daily eating is something like this
Dry Cereal and Tea for breakfast
Fruit Salad and/or yogurt for lunch
Sushi (filled with chicken or tuna and vegetables) OR Stir fry etc for dinner
I just want to tone up, jog sometimes etc, swim occasionally, but it would be nice to have something I can do inside.
I normally do 4 sets of 50 on the ab cruncher, is that enough?
Does that sound okay?
yes just make sure you give your body rest after a work out so your muscles can rebuild if you haven't been doing that already
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