When I was in preschool I got a section of my finger cut off. (Red-wagon accident.) It was sewed back on but the nail was screwed up, it kept falling off.
Ever since then I have always picked my nails and they've been really short. In the past 4 or 5 years I've been really anxious and cutting them really short with a swiss army knife. It's very noticeable because when I meet new people to talk I usually clasp my hands.
if you are picking off your nails try putting them in some pepper, like cayenne in the morning before you leave, just so a little gets under your nail, that way if you pick your nails, then touch your face, which you are bound to do, you notice the burning sensation. this will give you a negative reminder of your habit, and also drive you not to do it to avoid the pain. just a thought, that's how a friend got to stop sucking her thumb at 14
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